LiveWell’s Fitness and Exercise Clubs

Article written by William Holgate – Project Search intern

Around North Lincolnshire we have many fitness and exercise clubs to help people become more active and help people live a healthier lifestyle.

One of the clubs is open to all ages and genders is Thorpey’s Bat and Chat, which is a free cricket group for beginners who are interested in cricket. This is a 12-week programme combining tips and tools to support your mental wellbeing. It is aimed at people who want to improve their mental health by playing cricket in a supportive and friendly environment.

Another club is Zumba Gold which is a low impact dance fitness class that is suitable for all ages and abilities. The club includes Latin and rhythms from all around the world that helps with balance and coordination.

Another club people can join if they can’t make a long journey is the Online Relaxing Yin Yoga. It is an hourly sanctuary in a comfort zone within your own house. It is the best place to slow down the pace and turn your focus inwards. Also giving yourself that time to simply let your stress melt away.

These are just a few of the many fitness and exercise classes on LiveWell. For other clubs you are interested in you can look at the LiveWell website on the ‘Be active’ page.