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Meditation

This is a 6 weekly course that you can access on a live event on zoom each week.

Each week you will be guided through a different type of meditation and relaxation so that you can try out different styles and see what works for you best.

These will include breathing and mantra meditations, guided visualisations, mindfulness, stillness, observation, soundscapes and transformational.

All you need to do is find a comfortable place for you, where you can be relaxed and not disturbed. You may want to set up your nest with pillows, cushions and throws.

Headphones or earbuds make the experience better. Most people lay down but you can also do this seated just as well.

Service contact details

Cost

£43.50 Per person (6 weeks)

Service provider

Mindful Connections

Wellbeing Days | Retreats | Nature Immersions Often our Lives are so busy and so full trying to find the time for ourselves can become too hard. Before we know it - we are at discord with ourselves, lost direction, feeling in a rut of a mundane, un-nourishing and energy zapping existence. We have lost ourselves. We are no longer aligned to our values and even when we start to notice this; it just seems to create even more discord and our inner critic has a field day! Sometimes just stepping completely away from the normality of life, gives us the chance to just pause and breathe. It gives us the opportunity to reflect and restore. To reconnect to what is important and of value in our lives. The added bonus is that these nourishing days, always seem to attract like minded souls. People who you can really connect and converse with deeply and with intention. Each wellbeing day has a different offering. Single day immersions invite you to experience a deeper connection with nature and your true nature. Weekends are about real time for you. They are a true opportunity to pause, reflect and connect. Our community connections that are forged, often last long after the retreat ends and sometimes life long friendships.

Mindful Connections website