Yoga / Pilates Flow
Body Yoga/Pilates Flow
This is a unique class which incorporates yoga and pilates in which you will increase flexibility and increase strength.
Service contact details
- Yoga / Pilates Flow website
- hello@suewakefieldfitness.co.uk
- Sue Wakefield - 07793 195959
Cost
Service provider
Sue Wakefield Fitness
I have been teaching different classes at many different gyms, fitness centres and other venues for over 35 years now. I started fitness quite late on in life doing the initial training with my daughter as she didn’t want to do it on her own and from then on I was hooked and have never looked back. Well firstly my participants are my priority and I understand that to enjoy a class you need to feel welcome and safe; you need to know its ok if the class is moving in one direction and you’re going in the other its fine. Everybody does it so you’re not the first and won’t be the last. I think my classes have been popular for so many years is because they are fun, hey even I go wrong but we can laugh about it. Its important you work at a level that feels good for you and you are in an environment that allows this. I know there are barriers to fitness for many people but hopefully the classes can help remove some of those for you and leave you feeling empowered and crush any doubts you may had about yourself and abilities.
Session details
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Haxey Memorial Hall
Haxey Memorial Hall, High Street
Haxey
DN9 2HH- Weekly on Thursday from 18:30 to 19:30